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Have you been worrying about the reports of swine flu spreading worldwide?
Your best defense to any disease is to keep your immune system as healthy as possible.
How can you do that?
And what are some of the ways to avoid contracting contagious diseases?
It helps to recognize the difference between colds and flu.
Usually a cold starts out slowly with a scratchy, sore throat followed by sneezing, a runny nose and possibly a cough several days later.
Flu symptoms are more likely to be sudden onset with a headache, a dry cough and chills and these symptoms quickly become more severe than those of a cold. Muscle aches and fever of up to 104 degrees Fahrenheit are also common.
Colds and flu are generally more prevalent in winter when dry heated air dries the membranes in our noses and throats.
Dry air and close contact with other people in a closed environment, such as schools, shops, buses and airplanes make infections easier to spread.
The indoor environment also contributes to a deficiency of vitamin D which is necessary for your immune system to function well. Natural Vitamin D is made by your body when sunshine strikes the skin. Spend about 15 minutes outdoors in sunlight daily without sunscreens, but don't burn, and don't immediately wash off the skin oils where the vitamin is formed. Let the body absorb it. You may also want to supplement Vitamin D in your diet.
Get extra rest. A body that is stressed and hasn't been given a chance to recover by getting the necessary sleep is more vulnerable to illnesses.
Cut down drastically on sugar consumption. Sugars have been shown to depress the immune system. Maintain a balanced diet to keep your health strong.
Although antibiotics are not effective against colds and flu viruses, they can help if tests show you have a bacterial infection. You should be aware though that antibiotics can cause damage to your immune system. It is wise to follow a course of antibiotics with good quality probiotics to restore your digestive system and your immune system much of which resides in your intestinal tract.
There is a patented herbal supplement that has been clinically proven to have a positive effect on the immune system. It provides the body with the raw materials to manufacture natural interferon which is a necessary factor for immune function in the body. I keep this herbal blend on hand and use it regularly.
I also keep an emergency immune booster that I take at the first tickle that indicates I might be coming down with something. I am happy to report no colds or flu in years.
Keeping a positive outlook and taking practical steps now to improve your health can help you through even if there are difficult times ahead.
Cecile Ras
email me: cecile@select-products.ws
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We hear a lot about minerals that are necessary for our health, but we rarely hear much about magnesium. The National Institutes of Health says this mineral is necessary for over 300 biochemical reactions in our bodies. It is vital to heart health because it helps keep a steady heart rhythm and retain normal blood pressure. It supports a healthy immune system and helps keep bones strong. It may even help with reducing symptoms of PMS.
I found an energy supplement that is most helpful for maintaining muscle and nerve function. Especially for eliminating those annoying muscle twitches and cramping leg muscles that used to keep me awake nights. When I take magnesium before bedtime I sleep much better. When I take it after doing some hard physical work, the muscle cramping afterward is reduced so much I don't need pain pills any more. And the relief feels so good when I am stressed and my shoulder and neck muscles cramp up.
Magnesium in the diet is found in green leafy vegetables, nuts and whole grains. Those items are not found in many diets today. 80% of Americans get less than the recommended daily amount of magnesium. And the RDA is just the minimum amount the government has determined is necessary to prevent deficiency diseases. This amount does not necessarily translate into optimum health.
Stress, both physical and mental can lower your body's magnesium stores. Those who smoke or consume a lot of alcohol or eat processed and refined foods regularly would find, if they were tested for it, that their bodies are too low in that vital mineral, magnesium. Oral magnesium supplementation improved insulin sensitivity in non-diabetic subjects with insulin resistance in a double blind, placebo controlled study.
This magnesium is delivered slow and easy so it won't upset your digestive system like some magnesium supplements do. In addition to a proprietary blend of magnesium from three sources, the formula includes potassium for proper nerve transmission, normal muscle contraction and heart health, as well as boron to aid in bone metabolism and magnesium utilization.
Click here to order the energy supplement that can help improve your stores of magnesium.
Cecile Ras
email me: cecile@select-products.ws
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Look around you.
How many really healthy people do you see?
Count those with glowing health. How many did you see?
How can you have glowing health?
Health is more than just not being sick enough to need the doctor, it is having the energy to keep going, the ability to push yourself, knowing you will not collapse later. The ability to cheerfully face whatever comes at you.
How do you get glowing health?
Health is a normal state. The cells in your body are constantly dying off and being replaced with new ones. Your entire body will have most of its cells replaced within about 7 years. As each cell dies, the cell that replaces it must have the proper nutrients to grow in health. As part of their function, as the cells break down, free radicals are being formed. These loose oxygen molecules bombard healthy cells breaking down the cells and sometimes damaging the DNA, the instructions that are programmed into your cells that tell them what they are and what to do.
Cells that have damaged DNA can replicate into malformed cells-cells that don't do what they should or that die off too quickly. This is the beginning of poor health or illness. This is where prevention comes in.
To remain in good health, your body must carry off the waste matter from those dying cells, Your diet must provide the nutrients needed at any given time for rebuilding and correcting the damaged DNA and providing the energy the cells need.
When you are taking an herbal supplement that helps with all these functions you would expect to live a longer and healthier life. You would be amazed at what the research has shown for the resveratrol in a new anti-aging tonic from Shaklee. The possibilities are so exciting. Many testimonials tell of long standing health issues being resolved.
The most exciting area is in prevention, targeting the body at the cellular level, repairing damaged DNA and improving cellular energy and longevity.
When you start taking this tonic you are starting the road to glowing health. Begin with Rx for good health and see what
fabulous results you can enjoy.
Click Here to read more and find out about the discount.
Cecile Ras
email me: cecile@select-products.ws
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We just heard some really exciting news. And I don't often get excited.
Would you get excited by the release of a product that will reverse cellular aging?
Careful research in the laboratories showed it can repair damaged DNA. Damaged DNA is one of the causes behind of many of todays debilitating and deadly diseases and a major cause of degeneration of cells in the human body. Much DNA damage is caused by free radicals that bombard your cells during your lifetime. This damage leads to inflammation that gives you a lot of pain.
To help protect and repair DNA, positively impact genetic regulators, promote mitochondrial biogenesis and slow age protein formation is a big order for any product. This one delivers.
Do you have any idea what this means to your future health? And the health of your loved ones? Can you imagine why clinical researchers are so excited they can hardly talk? This exciting new product has so much potential for improving health and well being that it is hard to explain.
Just watch this video clip.
Wow! If you are looking for enhanced health and longevity, you have to try this product. Increased energy is just one of the many benefits from only one teaspoonful a day. It is hard to believe the many other benefits you can gain from such a small amount of this powerful tonic.
This fine product is exclusively available from Independent Distributors of the number one natural nutrition company in the U.S. and is 100% guaranteed.
Click Here to Order Yours Now
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Keywords: Health, longevity, reverse aging, Repair DNA -
Cecile Ras
Select Products
email me: cecile@select-products.ws
626-437-5252
Afraid of Getting Old?
Herbal Energy Supplements can slow down the process.
Researchers have spent years and billions of dollars searching for an energy supplement or drug that would help slow the aging process, thus allowing you to live longer, healthier and with greater energy.
As a Shaklee Independent Distributor we are excited to have exclusively available for you the most advanced anti-aging energy supplement yet discovered.
Now you can experience for yourself positive Changes at the cellular level, cell repair, cellular energy, and a positive influence for the genetic regulators that determine if a cell lives or dies.
Some of the other benefits this energy supplement can provide for you are support for your brain function, joint health and immune system. An increase in cellular longevity, and support for good health and well-being.
Have you heard of resveratrol? This is the anti-aging compound found in red wine. This bottle of tonic delivers the amount of resveratrol found in 3,000 glasses of red wine and it won't make you drunk or give you a hangover.
One teaspoonful of this energy supplement daily with a meal will deliver the resveratrol of 100 glasses of red wine, and is 10 times more powerful. In the laboratory this formula has been shown to slow the Advanced Glycation End Products (AGE) proteins that gradually clog up cells. It also fights free radicals that increase the aging process.
Watch the video clip
Cecile Ras
email me: cecile@select-products.ws
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Why would I be interested in phytonutrients anyway?
Well, it seems researchers have been studying specialized compounds that are found in the colorful fruits and vegetables and plants that we eat for many years. They have discovered that these nutrients are very powerful. They provide the flavors and colors that make the fruits and vegetables palatable to us and more than that, they provide potent antioxidant protection to our cells.*
Now what are oxidants and why do we need protection from them?
The oxidants are known as free radicals, loose oxygen molecules that are waiting to latch onto other molecules in your cells. Frequently those wild combinations cause damage to your cells and DNA. Free radicals are produced by your body during normal metabolism. Pollution, exposure to sunlight and stress are other sources of free radicals.*
Speaking of pollution, researchers have found there are over 91 industrial chemicals that can accumulate in our bodies over a lifetime. Those chemicals are used in thousands of consumer products. This pollution can linger in the air, water, food and soil, so constant exposure can be causing damage to our cells. The antioxidant protection of these phytonutrients helps protect against that damage as well.*
Are you getting the five to nine recommended servings of fruits and vegetables a day?
It is not only difficult, but also very unlikely. Unless you are growing your own fruits and vegetables and have a very large appetite, you probably don't eat a sufficient quantity or variety of deep-green, yellow, blue, and red fruits and vegetables everyday to maintain optimum protection.*
These phytonutrients come in two classes each offering different and potent antioxidant protection,* Flavonoids and Carotenoids
How can you get a broad-based phytonutrient defense to help fend off free radicals?
Eat your fruits and veggies and take energy supplements that yield these health benefits.*
Recent discoveries in phytonutrient science have revealed new secrets to achieving maximum antioxidant protection. Potent flavonoids and carotonoids from around the world are concentrated in these energy supplements. They have been tested and found free of more than 300 chemical contaminants including: Pesticides; Herbicides; Fungicides; Lead; and Heavy metals.
The flavonoid energy supplement contains six key classes of flavonoids found in plant parts not typically eaten: seeds; peels; flowers; and bark. These water soluble flavonoids accumulate in blood rich tissues such as intestines and liver. They support circulation, capillary strength and cardiovascular health.* It provides more than 300 mg daily. Would you believe the average daily intake is only 20 mg?
The carotenoid energy supplement contains six potent antioxidant carotenoids. These are fat soluble so they normally gather in the organs, such as eyes, heart, lungs, prostate and cervix and support a strong immune system.* It provides more than 13 mg of the carotenoids such as lutein, lycopene, and beta carotene. Did you know the average daily intake of carotenoids is a meager 8mg?
These two energy supplements provide the antioxidant protection of thousands of fruits and vegetables to maximize your arsenal of antioxidant protection. Taken together, these nature based supplements provide a broad spectrum of high power antioxidants that help protect cells from free radical damage.*
Cecile Ras
email me: cecile@select-products.ws
*These Statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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Athletes need to make sure that their bodies are in top form and that means working out regularly. It includes getting important vitamins, minerals, and other nutrients every single day. It also means getting enough protein to replace that lost as muscles break down and new cells are formed during and after workouts.
Here are some tips for staying in top form that work for everyone, not just athletes and body builders:
Stay Hydrated:
According to a study published in 2006 in Applied Physiology, Nutrition, and Metabolism, 46% of exercisers are likely to go to the gym dehydrated. Dehydration reduces aerobic endurance and can result in increased body temperature, increased heart rate, disorientation, and even physical collapse! Pure water is critical to your body's health.
Eat Lightly Before Your Workout:
If you eat a large meal prior to a workout, it may leave you feeling sluggish or with cramps because your muscles and digestive system are competing for energy sources. On the other hand, not eating can result in hunger or low blood sugar levels leaving you feeling weak or faint. Try a protein bar or herbal Meal-In-A-Bar that includes leucine which plays a critical role in muscle protein synthesis and muscle growth, one or two hours before workouts. This supplement can give your muscles the energy they need to get through the workout.
After a workout, Replace the protein you have used up. As you stick to your training regimen, immediately after your workout enhance your recovery by drinking a powerful energy supplement. It gives you the nutrients you need to rapidly recover and repair muscle tissue after exercise. If muscle soreness has ever kept you from exercising, then your body could use the benefits of this herbal energy supplement.
Cecile Ras
email me: cecile@select-products.ws
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Are you finding that life is very stressful?
Most people in the modern world find stress is one of the biggest problems they have to deal with. However, with no stress in our lives we wouldn't function well and with too much we won't function well either. It is the unrelieved stress, over time, that causes the most health damage. Centers for Disease Control estimate that 75-90% of all doctor visits are stress-related. If you describe your days as hectic, your nerves as jittery and your nights as sleepless, you are probably stressed. You will be happy to learn there is something you can do. One of those things is to learn what causes stress and how to manage it so that it doesn't harm you. You may also want to add energy supplements to your diet to help your body recover faster.
If you are in the public eye, an athlete, actor, or public speaker, a mother of small children, someone who has to drive in heavy traffic, or you have impossible deadlines to meet, the energy supplements mentioned below were made for you.
There are many other causes for stress. Some harmful stress is the result of lack of emotional control. Some is worry and anxiety over real or 'imagined' scenarios. Poor relationship skills can cause stress. It can be a caused by a lack of order and planning. Many times it is brought about by loss of emotional control by other people and sometimes it is in response to a clear or perceived danger.
Managing stress has a lot to do with your perception of stress and how you are able to control your reactions to it. Then, once you have responded to the situation that caused the stress, you need to relieve the tension and get your body back into balance. If you have been stressed for an extended period of time, a vacation can help you relax if it is properly planned.
Exercise is very important in helping your body to recover. Walk it off! A good fast walk or a workout can help. Doing a productive chore like scrubbing the floor or washing the car, something that takes a lot of energy and results in a feeling of accomplishment can help you relax. Adrenalin is released into the muscles in stressful situations and activity is required to use it up.
The hormone cortisol is also released during stress. To help blunt the effects of those hormones, there are supplements that help you handle things better. Try this herbal supplement and lift the feeling of stress in as little as 30 minutes, while promoting alertness. It does not make you drowsy, but relief from stress can calm those jittery nerves and being more relaxed can help you sleep better.
For a daily nutritional supplement that helps you cope with stress among many other things, nature has a perfect herb. Check it out here.
Cecile Ras
email me: cecile@select-products.ws
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Where do top athletes like Dean Karnazes find the energy to run those grueling races?
Daily Nutrition is Key. Athletes need to make sure that their bodies are in top form and that means getting important vitamins, minerals, and other nutrients every single day. Karnazes is always traveling, so this daily strip of energy supplements plays a vital role in ensuring that he gets the nutrients he needs because when he’s on the road, it’s hard to eat as well as he’d like to. Not only does this strip contain more than 20 antioxidant compounds in its formulation and pure, powerful omega-3 fatty acids, but it also offers a comprehensive approach to nutrition and health that can translate into better nutrition and improved vitality.
As a Shaklee Independent Distributor, I would like to tell you about the new supplement strip.
A 50 year anniversary landmark study showed that people who took these supplements over a long term had markedly better health than both users of other multivitamins and people who took no supplements. These vital energy supplement users retained normal levels of:
* Blood pressure
* HDL cholesterol
* Triglycerides
* C-reactive protein
* Homocysteine.
* Normal levels on these tests are considered markers for good health.
The company scientists studied and analyzed this breakthrough information and designed this supplement strip. It provides Vitamins and Minerals your body needs, with a special delivery system technology for enhanced absorption. It contains a most powerful antioxidant spectrum, provides superior protection against free radical damage with full-spectrum vitamin E derived from eight natural forms and 26 antioxidants working together to augment your body’s antioxidant network.
* It has anti-aging phytonutrients, including lutein and lycopene, to protect DNA and support healthy aging.
*
It's seven omega-3s from ultrapure pharmaceutical grade fish oil help promote heart, brain, and joint health.
* And live probiotics in a patented delivery system to ensure beneficial organisms arrive alive in intestines to support
healthy digestion and immunity.
If you feel like you could use increased energy and are concerned about your daily nutrition, You can try the daily strip of vital energy supplements risk free with a full money back guarantee. If you aren't satisfied after using them for 30 days, your money will be returned.
There are three formulas, one without iron for men, one with iron for women and the gold for anyone over 50. If you are ready make some changes in the way you feel then don't delay, no better time to start than right now. Click here to add to your shopping cart now.
Cecile Ras
email me: cecile@select-products.ws
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
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Health authorities recommend that people eat two servings of fish per week. The average American consumes only three servings per month. Why do they recommend this amount of fish in the diet? According to the Centers for Disease Control and the American Heart Association (AHA), heart disease — specifically coronary artery disease is still the number one cause of death of men and women in the United States. And while it was once considered a man's disease, today more women than men die from heart disease. And unfortunately, at least 100 million Americans have one or more risk factors for heart disease.
So, because research shows that high levels of omega-3 fatty acids promote cardiovascular health and help retain normal blood pressure and triglyceride levels,* to reduce the risk of heart disease, the AHA recommends eating two servings of fish rich in omega-3 fatty acids each week. So the key is eating fish that are rich in Omega-3 fatty acids.
But there are problems here, one problem is the growing concerns about unsafe levels of contaminants such as mercury and lead that are now commonly found in many fish. Another is that most American diets provide more than ten times as much omega-6 than omega-3 fatty acids, even though there is general scientific agreement that individuals should consume more omega-3 and less omega-6 fatty acids to promote good health. Omega-3s are known as essential fatty acids because they are nutrients that we must obtain from our diet. Besides heart health, Omega-3 is also essential for vision, brain function, and joint mobility.
What do we do if we can't go fishing
in clean waters and get the recommended dietary amounts of omega-3's from fish in our diets?
Perhaps we try supplements?
Where can you get an energy supplement that delivers a full spectrum of seven omega-3s including EPA, DHA, ALA, and more? Over 4,500 research studies on omega-3 fatty acids' effects on overall health have been conducted in the last 25 years.
One company has produced a product that uses a unique method of preparing fish oils containing the Omega-3 fatty acids. It uses Triple Molecular Distillation. In this process, fish oils, which may contain impurities, are placed in a vacuum and boiled at low temperatures where they are allowed to vaporize and the impurities are removed.
The benefits of this method are less oxidation and lower trans fats which means a purer, healthier fish oil. Reduced heat time (half that of the industry standard) lessens thermal degradation and less oxidative breakdown means low odor and no aftertaste.
They also use cold filtration that eliminates saturated fats. The ultra-pure, pharmaceutical-grade fish oil made using this proprietary triple molecular distillation process concentrates beneficial omega-3s while helping remove contaminants such as lead, arsenic, mercury, cadmium, dioxins, and PCBs. It suppresses formation of dangerous trans fats for a healthier fish oil. It minimizes odor and fishy aftertaste and uses no artificial colors, flavors, or preservatives.
As for potency, it contains a full spectrum of seven naturally occuring omega-3 fatty acids including EPA, DHA,ALA, and more and contains higher levels of EPA and DHA than other leading brands.
Get your best omega-3 energy supplements without taking your boat out to sea, click here to order.
Cecile Ras
email me: cecile@select-products.ws
* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.THIS PRODUCT IS NOT INTENDED TO DIAGNOSE,TREAT, CURE, OR PREVENT ANY DISEASE.
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I would like to tell you about Dr. Yasuhiko Kojima: Tokyo University Ministry of Education Officer, Biological Researcher and Medical Doctor. While most people have never heard of this noted immunologist, he may be responsible for one of the most important discoveries in the search for good health and energy supplements in recent times. In 1954, Yasuhiko Kojima discovered interferon, a substance the immune system produces naturally to help protect itself from harmful invaders.
During his studies, Dr. Kojima observed that a weakened immune system produces less interferon. After Dr. Kojima discovered interferon and its crucial role in building the body's immune response in 1954, he dedicated the next 40 years to finding a way to boost the body's interferon production naturally.
Dr. Kojima was familiar with Chinese medicine and that led him to investigate botanicals. Dr. Kojima believed in the power of plants. By taking advantage of botanical ingredients to stimulate interferon production, Dr. Kojima thought it might be possible to contribute to people’s health in a gentle and safe way. He was right.
The process was painstaking. He reviewed hundreds of compounds. He screened, tested, and evaluated at least two hundred herbs. Finally, he isolated a number of botanicals that, in combination, yielded the most profound effect and increased the body’s production of its own interferon!*
His decades of work ultimately led to his breakthrough botanical blend. Clinical studies have shown the extraordinary health and immune protection benefits of this proprietary blend.* It naturally activates the production of your body’s own interferon. It has a patented combination of plant extracts, it invigorates your natural immune system and increases your resistance safely and naturally.*
When asked how to maintain a strong immune system, Dr. Kojima replied:“A variety of factors, including genetics, aging, the environment, lifestyle habits, and stress can impact your immune system. Maintaining an ordered lifestyle—with a balanced diet, plenty of rest and appropriate exercise, the rapid elimination of free radicals, and a good living environment are key. Including this formula in your diet will be beneficial, so remember to keep smiling, too."
To find out more about this amazing energy supplement click here.
Cecile Ras
email me: cecile@select-products.ws
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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What energy supplements can help you handle the stress in your life? Many people were trying supplements that contained kava. But some of those containing kava have been found to cause severe liver damage, according to an FDA advisory on March 25, 2002. You want a natural supplement for your natural body. Let's take another look at stress.
What Is Stress?
Stress comes in many forms, physical stress such as trauma, injury, or exhaustion, and mental stress, also known as psychological stress. The effects of mental stress on the body can be identical to that caused by physical stress, and in some cases can even be more severe.
There is acute stress that everyone experiences. The shocks of daily life from alarm clocks, ringing phones, sudden noises and rush hour traffic. Most people can cope with acute stress and this usually doesn't damage the body, but some people can't and react with muscle aches, headaches and various intestinal or digestive problems.
There is episodic stress that comes from living a disorganized chaotic lifestyle, always rushed, always busy, too busy for good relationships. Some people enjoy this type of stress, while others afflicted by it, withdraw and become depressed, hurt and angry. Some become worriers, negative and anxious. This reaction also is hard on relationships. Good relationships help reduce stress and its bad effects.
Chronic or ongoing stress can result in breakdown of health.
One of the first signs of too much stress is sleep disturbance, difficulty either getting to sleep or staying asleep. As it progresses, anxiety related problems can appear, such as panic attacks.
Besides the increased stress in society in general, some of the reasons for this upsurge in stress and panic disorders may be linked to diet. Evidence is mounting that monosodium glutamate (MSG) and other excitotoxins in foods and beverages can induce those same symptoms in experimental animals. Low magnesium can magnify this effect. Studies show that the vast majority of Americans are low in magnesium. Lack of magnesium in the diet, too many carbonated soft drinks, a number of prescription medications and the use of illicit drugs such as ecstacy and methamphetamines can produce panic attacks. Pregnant women who use these drugs may find their children will have extreme stress disorders. A recent finding shows that the drug Ritalin being prescribed for many children increases free radicals in their brains. High levels of free radicals in the brain is common to all stress related disorders.
What can you do for yourself and your family?
To help your body recover from too much stress, it is important is to avoid excitotoxins in your food. These include MSG, aspartame, hydrolyzed proteins, vegetable protein, isolated protein, natural flavoring, sodium or calcium caseinate and others. All of these food additives worsen brain excitation and have been shown to specifically target the amygdala nucleus — a set of neurons in the brain’s temporal lobe. These neurons are key to the processing of emotions. Have you noticed that stress and strong negative emotional reactions go hand in hand?
Eat more vegetables, at least 5 servings a day. Many of the flavonoids in vegetables have been shown to reduce anxiety. They help reduce free radicals. Reduce your intake of fats, especially saturated fats and the omega-6 fats found in vegetable oils. (Olive oil is not considered a vegatable oil.) Increase your intake of omega-3s. And avoid caffeine.
The Centers for Disease Control estimates that 75-90% of all doctor visits are stress-related. It’s important to find a healthy way to deal with stress. There is an energy supplement you can take to help alleviate stress. It does not contain kava. It does not cause drowsiness. It can work in as short a time as 30 minutes. Try it now without risk.
Cecile Ras
email me: cecile@select-products.ws
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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The hard part of beginning a program of exercise when you have been out of shape is getting past the the mental attitude of resistance. Picture yourself being active again, enjoying doing the things that you used to do. Then picture yourself continuing to feel tired and weak and helpless. Did you know you can choose which picture you want to live for your future? If you want to stay weak, don't just move, sit there!
But if you long for those days when you had strength and energy, let's move on it. It may be that you have had a desk job that required sitting all day Or an illness that left you with weakness and difficulty moving, you may not have the energy to start on a vigorous exercise program. So how about starting where you are now and taking it from there. Perhaps you need energy supplements to help you get started feeling well enough to want to exercise. Start with one that is guaranteed.
A statement by the National Institute on Aging has suggestions for personalizing your own program to maximize your health. Here are some of their suggestions:
"Several years ago, the National Institute on Aging (NIA) launched a national exercise campaign for people over 50 years of age because about 28% to 34% of adults ages 65 to 74 and 35% of adults 75 years and older are inactive. Through regular exercise, older adults can stay healthy and maintain independence. Our national exercise campaign addresses the four necessary types of exercise in a book called "Exercise: A Guide from the National Institute on Aging," and in an companion video based on the book:
1 - Endurance exercises, like walking rapidly (while still being able to talk to a walking partner), raise the heart rate and get the heart, lungs and circulatory systems working optimally. Having more endurance can build stamina for tasks like climbing the stairs, shopping for groceries, and biking. You can start with short walks, just extend them a little each day and you will find your endurance increasing. Push yourself just a bit but don't overdo it at first.
2 - Strength exercises--leg lifts, arm raises, and bicep curls -- build muscles. Just a small increase in muscle mass can reduce frailty, even in 90 year olds. Weight lifting increases one's metabolic rate, helping to keep weight and blood sugar in check." If you have a walking cane, use it as a weight for starting out, holding it in both hands, with your hands even with your shoulders, try lifting it up in front of you, then over your head. Repeat up to 10 times, several times a day. As you begin to get stronger, try using a couple of soup cans for weights. It doesn't have to be expensive soup.
3 - "Balance exercises that build leg muscles can prevent falls--a major cause of broken hips and other injuries that often lead to disability and loss of independence." This exercise involves standing on one leg for a short time, then on the other. Be sure your are in a safe place with hand holds available. If your legs aren't strong enough for this, start with sitting exercises lifting one knee up and down, then the other, repeat up to 10 times. Do this whenever you are sitting, several times a day. This helps strengthen the muscles you use when getting into and out of chairs.
4 - Flexibility exercises help keep the whole body limber. Stretching the long muscles in the legs, arms, and across the upper back can improve range-of-motion and the ability to reach things on the top shelf." Simply bend and stretch to start. Remember that little kindergarten song they used to teach children these exercises: Bend and stretch, reach for the stars, here comes Jupiter, there goes Mars, (as you bend left and right) ...can't remember the next verse, can you?
If you are in really bad shape, talk to your doctor about prescribing physical therapy for you. A therapist can get you started on a good safe program. If you feel can do it on your own, start with a few of each type of exercise each day. After a few days, do each twice a day. Then when you feel confident double the number of each exercises you are doing. Continue adding more activities and doing more sets as you find your endurance increasing. You can build your endurance and flexibility considerably over a period of a few months. Just keep pushing yourself forward.
If you are not in really bad shape and tend to over-exercise vigorously, do you experience muscle pain after your workout? This energy supplement will help your muscles recover quickly so you won't be tempted to give up exercising.
Cecile Ras
email me: cecile@select-products.ws
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If your blood sugar levels are fluctuating, you can go from feeling energetic to crashing in fatigue within a very short time. You go to your doctor to find out what is wrong and the doctor says Diabetes is a strong possibility and you begin more tests and possibly rounds of medications.
Diabetes is a frightening diagnosis to many people. You worry about eyesight, infections, ulcerations, all the scary things you have heard. Many people today are receiving that diagnosis.
Let's look at some of the information available on that subject. Glucose is the form of sugar your cells use for energy. Glucose is carried in the blood to the cells. If your blood carries a normal amount of glucose, your cells have readily available energy. The flow of glucose is directed by the hormone insulin which is produced in the pancreas. Insulin attaches to special receptors on the cell's surface. Then the cell opens and allows glucose to enter, where it can be burned for energy or stored for later use.
When your diet is deficient in certain minerals the cells may become insulin resistant, which means the sugar is not admitted into the cells and the levels of sugar and insulin in the blood increase. Dietary support in the form of energy supplements may help control the fluctuations and help you maintain your energy levels. There is a blend of specific scientifically supported minerals, a botanical, and antioxidants that can help maintain normal blood sugar levels by promoting efficient glucose utilization and stabilizing cellular membranes.*
This unique supplement can help stave off the blood sugar crashes that can lead to feelings of low energy, hunger, carbohydrate cravings, and between-meal snacking. It supports normal cellular health.*
This energy supplement is designed for people over age 12 and should be taken twice daily with meals. Do not use if you are hypoglycemic. Hyper-means too much. Hypo-means too little. Consult your doctor if you are in doubt or have diabetes.
Cecile Ras
email me: cecile@select-products.ws
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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If nearly a million Americans die of heart disease annually, there surely is a problem that needs to be solved. More women than men die from heart attacks. Keeping your heart healthy requires regular moderate exercise. It is also important to include the nutrients in your diet that support your heart and circulatory system. If you have difficulty maintaining that type of diet are there safe energy supplements that can be helpful?
Most doctor's recommend that you keep your cholesterol levels under 200mg/dl. Although there is some controversy over those numbers due to the results of various studies. The brain contains a considerable amount of cholesterol, which is vital for it to function properly. With all the clamor for lowering cholesterol levels without consideration of other essential factors, brain scientists are becoming concerned that abnormally low cholesterol levels will harm brain functions, especially memory. Statin cholesterol drugs are associated with memory loss and amnesia.*
Like cholesterol in your arteries, brain cholesterol is only dangerous if oxidized. however, many people are striving to keep their cholesterol numbers low. Are you are concerned about your cholesterol numbers but frightened by the list of potential side effects of the prescriptions available? What are some steps you can take to bring down those numbers and help keep them there?*
There is an energy supplement designed to help you meet your goals. It is a unique blend of natural ingredients that helps
retain normal cholesterol levels and provides a safe, natural way to promote cardiovascular health.*
It increases HDL (“good”) cholesterol levels by up to 37% within three months.*
It may help prevent LDL (“bad”) cholesterol oxidation.*
It helps inhibit absorption of dietary cholesterol.*
It does not interrupt production of coenzyme Q10, a nutrient that provides strength
and energy to the heart.*
It contains N-acetylcysteine, an antioxidant that may help prevent LDL “bad” cholesterol oxidation.*
People who would benefit from this energy supplement are all men and women, ages 12 and up, who are looking for a safe, natural way to take control of their cholesterol levels, especially those with a family history of heart disease or type 2 diabetes, or whose diets high in cholesterol or saturated fats, or who suffer from excess weight or obesity, physical inactivity or smoking. Click here to get this Herbal Energy Supplement risk free because it is 100% Guaranteed
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Cecile Ras
email me: cecile@select-products.ws
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Have you tried the energy supplement chewable calcium?
Children in their growing years are building the bone foundation that will last for their lifetime. Their diet during these foundation years is very important. A good strong bone mass is something they will appreciate when they are many years older.
Women in childbearing years may find they are having PMS symptoms, muscle cramping that is miserable, and pain in the shoulders from tight cramped muscles. Older adults may find their problem is in losing bone mass. Osteoporosis that seems to begin in midlife, the forties and fifties. Muscle cramping especially in leg muscles becomes another problem. Blood pressure can be a problem as well. These problems may indicate a calcium/magnesium deficiency in our diets. After all, how many leafy green vegetables do you eat in a day? Those are the best dietary sources of those minerals, so supplementing with an energy supplement may be your best option.
Calcium is essential not only for building but for maintaining strong bones and teeth. Milk is one source of calcium but more and more people are finding they are having digestive problems with dairy products. Cow's milk was designed for calves. And not all forms of supplemental calcium are absorbed well. The form used in this energy supplement has been tested and found to be easily absorbed into the body.
Magnesium is another mineral that must be present in order for the body to use calcium. It needs to be present in the proper proportions. Magnesium is necessary for bone mineralization. It is needed to activate enzymes involved in the formation of cartilage and bones. Magnesium is used by the body in nerve transmission. It is particularly helpful with smoothing muscle contractions, giving relief from the painful cramping of leg muscles and cramps in shoulder muscles and in your reproductive system.
To stimulate the absorption of calcium, Vitamin D is necessary. If you are not getting enough sunlight on your skin on a regular basis to form the vitamin D you need, supplementing with vitamin D is helpful in absorbing the calcium you take in.
There are other minerals besides Calcium and Magnesium that are critical for the health of your bones and teeth. Minerals such as manganese, copper and Zinc and boron. As co-factors for the enzymes that build bone matrix they help retain the bone building elements like calcium and magnesium.
Your colon is a muscle that requires these same elements to work properly.
Children or anyone else who might have difficulty swallowing pills will find the chewable tablets pleasant to take. As the tablets are chewed, they begin to be absorbed immediately into the body through the tissues in the mouth.
Much scientific research supports the use of energy supplements. Here are a few exerpts:
A study published in the New England Journal of Medicine found that calcium and vitamin D supplementation not only slowed bone loss, but also helped maintain optimum bone mass in women over the age 69. So in fact it may never be too late to supplement with calcium, especially in the elderly.
Researchers in the Netherlands conducted a meta-analysis of 33 studies on calcium and bone mass in adults 18 to 50 years of age. The intervention trials indicated that 1,000 mg of calcium a day given as a dietary supplement in premenopausal women can help slow down the loss of more than 1% of bone per year at most bone sites.
Recent evidence has suggested that disturbances in calcium regulation may underlie the symptoms of premenstrual syndrome (PMS). A recent clinical study found that 1,200 mg of calcium a day significantly reduced symptoms of PMS. It doesn't take a lot of calcium, daily intake above 2,000 mg is not likely to provide any additional benefits.
If you would like to order this good tasting, Kosher certified, chewable calcium energy supplement that contains the necessary additional minerals and Vitamin D, click here. I found that if I chew a few of the tablets before I go to bed I seem to sleep better and have relief from the muscle pains that disturb my sleep.
Cecile Ras
email me: cecile@select-products.ws
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Ten months ago I began helping care for my mother after she had a stroke. First we noticed she had some nutritional needs that had not been met. We began an energy supplement program that has helped a lot. Next we discovered, after a number of bad spells of weakness and confusion that required a trip to ER where the only problem they could find was dehydration, that she doesn't like to drink water. Drinking sufficient pure water is so important to strength and health, especially when aging degrades your thirst responses and you just don't recognize or respond to thirst. When the thirst response is mis-recognized as hunger you are more likely to want to eat than to drink water.
We discussed the problem with her chiropractor who recommended giving her lots of fruits that are very juicy, such as the various melons, grapes, peaches, plums, cherries, and blueberries. This has helped in many ways because these summer fruits are very rich in flavonoids that help control free radicals. Since she enjoys eating these fruits, they give much needed hydration as well. I prepare a small "fruit salad" every evening and refrigerate it. With a little yogurt and her energy supplements, it makes a quick and easy breakfast.
If you are a caregiver for an elderly person perhaps some of these tips can help you too. The energy supplement program is easy to do, especially if you order it on autoship. You won't have to remember to re-order in time to avoid running out. These energy supplements have been packaged in a daily strip for easy use. (These supplements can also help the care-giver maintain the needed energy to keep going!) If the person in your care has trouble swallowing try putting the supplements in a spoonful of applesauce to get it down easier.
If your water just doesn't taste good, You might want to try a water purification unit that takes out all the chemicals and other impurities. Installed under your sink it is out of the way and there is always pure water available for drinking and cooking. You will also find it makes your coffee and tea taste much better.
Cecile Ras
email me: cecile@select-products.ws
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Usually we talk about energy supplements but today I want to talk about the air your breathe. Can you see the air you breathe? In many cities today, it is very easy to see the air, it is a dirty brown color. If you are in rural areas where there is plowing, mowing, harvesting, and traffic on dirt roads, it is easy to see that air too. If you can see it, you should probably not be breathing it. Those visible small particles enter your large, sensitive and vulnerable lungs and begin to irritate them.
Every day the average adult breathes in up to 900 cubic feet of air. Since you can't do much about the outdoor air, let's talk about the air you breathe inside your home.
Do your tables get dusty?
Are there odors from cleaning materials?
Fumes from the carpets, drapes, upholstery?
And more, things such as pet dander, pollen, fungi and mold?
If any of these are present, then you know there is more particulate matter to irritate your lungs and sorely affect your health.
The Environmental Protection Agency consistently ranks indoor air pollution among the top five environmental risks to public health. Wait a minute--we are part of that "public" they are talking about! It is our health. Looks like we need to take control of our own environment.
Is there anything we can do about this indoor air pollution?
Yes, Use an Air Purifier
You want one that will reduce all three of the major forms of air pollution:
particles such as pollen
pet dander, dust, and cigarette smoke
microbes such as mold and bacteria; and gases and odors.
You want one that does not look like an ugly box with a fan but perhaps looks so nice it can be placed in your home like a work of art. Art work to keep your air clear? Wow!
You want one that is silent. Sound pollution is irritating too!
You want one that will clean a large volume of air so you won't have to have one in every room. You want one that cleans all the air in your home, not just the air that happens to pass through it.
Recommendations?
Yes, I have one.
Here are actual Bacteria and Mold test results from an independent Laboratory. The tester's Qualifications: Microbiologist and food scientist. Recognized expert and consultant to various air, water, and food processing industries.:
This Microbiologist tested the unit's effectiveness in reducing airborne microorganisms, bacteria, fungi (mold and yeast) in a 2700 Sq ft occupied home in Northern CA. The test equipment was a microbial air sampler.
The Test Procedure: Airborne microorganisms were generated throughout the test through normal daily activities of the resident occupants and their pets and from infiltration of outdoor air. The unit was placed in the largest room with good ventilation and samples were taken 15' from the unit. Baseline samples were taken for 2 days prior to the experiment which lasted for 3 days.
Results: a 74% reduction of bacteria and 76% reduction of fungi in 3 days compared to baseline samples.
This is an impressive reduction in such a short time. Don't you think results like this would help protect your lungs?
You want to get more information and this air purifier now.
Next time we will talk more about energy supplements.
Cecile Ras
email me: cecile@select-products.ws
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